HOW YOUR TRAINER DOES FIVE GUYS!Apr 23, 2021
Want to know what your trainer eats almost every Friday night?
It's definitely not grilled chicken, brown rice and broccoli with a gallon of water. Hell no.
It's a big 'ol burger from Five Guys, with fries, fry sauce and a Coke. Regular, not diet.
And I enjoy every single bite of it.
You know I love food. And I love eating out with my family.
And I love not being weird while I do it.
I like to enjoy it.
How do I do this without sabotaging my health and fitness?
I build this meal the exact same way I do all of my others-
- A palm-size portion of protein
- A palm-size portion of carbs
- A palm-size portion of fruits/veggies
1-2-3 and done! (More on this in Fearless With Food!)
I get my burger lettuce wrapped. I grab an equal portion of fries. And yes, I dip them in a little fry sauce. And then I wash it all down with some Coke. Regular. No diet shit for me. Ever.
And I can do all that because I stop when I'm full.
I don't eat to the should-have-stopped-a-long-time-ago point.
And I can do this because I manage my stress so I don't take it to food.
Remember, when we're consistent around the fundamentals, we don't have to be extreme.
And we can enjoy fries with some f-----ing sauce.
And don't have to be weird.
See you at Five Guys.
Your trainer, coach and friend,
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